After a couple of years of thinking we finaly decided that it was time to become a national licenced nordic walking instructor. We attended the course with some lovely people from all over Slovenia.
We just love nordic walking, it offers such a variety of options how to use the poles. From just simple walking to endurance and strength training, all in the nature!
Poles force your upper body to become active during the walk and your heart rate rizes for 15bpm compared to a normal walk.